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On Fitness and Life
Excuses are the nails used to build a house of failure As regular readers of this site will know I am a bit of a fitness fanatic. I want to draw your attention to a post that I wrote a few months back...
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Top 7 bodyweight exercises
Воdуwеіght ехеrсіsеs саn bе іnсrеdіblу еffесtіvе fоr buіldіng musсlе. Іn fасt sоmе оf thеm аrе аt lеаst аs еffесtіvе аs usіng wеіghts. Мауbе mоrе sо. Fоr ехаmрlе, whо wоuld аrguе thаt сhіn-uрs аrе...
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3 Reasons Exercise Is Making You Fat
Calories in, calories out. Losing weight comes down to simple maths. Exercise seems like the natural solution when you’re trying to lose weight. Start moving and the pounds should fall off. Not...
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10 Lifestyle Tips That Can Make You Look Younger
Good morning everyone! This is a guest post from my V.A. Clarisse. Let me know if you want to guest post on Savvy Scot. Last week when I took a selfie, I noticed that I look very stressed and I even...
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